Tips for Sitting Confidently in Front of an Interview Panel is the main topic come in candidates mind. Your posture and body language can significantly impact the impression you make during an interview. Here’s a guide to help you sit confidently and professionally in front of an interview panel.
1. Before Sitting Down
Approach with Confidence: Walk confidently to the chair. Make eye contact with the interviewers and smile.
Wait for Invitation: Do not sit until invited to do so by the panel or interviewer.
2. Choosing the Right Posture
Dos
Don’ts
Sit up straight, with your back against the chair
Slouch or hunch forward
Keep both feet flat on the floor
Cross your legs in a distracting manner
Rest your hands on your lap or the table
Fidget with your hands or objects
3. During the Interview
Aspect
Guidance
Eye Contact
Maintain regular eye contact with the interviewers. Shift your gaze naturally between them.
Hand Placement
Keep your hands visible and use them naturally to emphasize points. Avoid excessive gesturing.
Body Orientation
Face the interviewers. Lean slightly forward to show interest but avoid invading their personal space.
Breathing
Breathe calmly and evenly to stay relaxed. Take deep breaths if you feel nervous.
4. Engaging with the Panel
Active Listening: Nod and show engagement through your facial expressions.
Respond Thoughtfully: Take a moment to think before answering questions. It’s okay to pause briefly to collect your thoughts.
Show Enthusiasm: Let your passion and interest for the role come through in your answers and body language.
5. Conclusion of the Interview
Stand Up Confidently: When the interview is over, stand up confidently and gather your belongings calmly.
Express Gratitude: Thank the interviewers for their time and the opportunity.
Summary Table
Step
Key Actions
Before Sitting Down
Walk confidently, wait for invitation
Choosing Posture
Sit up straight, feet flat, hands relaxed
During the Interview
Maintain eye contact, calm breathing
Engaging with Panel
Active listening, thoughtful responses
Conclusion
Stand confidently, express gratitude
Following these guidelines will help you project confidence and professionalism, leaving a positive impression on the interview panel.
